Very Low Calorie Diets -How to Decide if They Will Work For You
It would seem to be logical that very low calorie diets would help you to lose weight, but before you try such a diet it’s good to learn as much about them as you can. Some of these diets are quite effective, however they are not for everybody; it would behoove you to consult your physician. In this editorial, we hope to uncover all of the facts about these extremely low calorie weight loss programs; both the positive and the negative.
In obese people who also have a medical condition related to their weight, the very low calorie diet can assist them in losing weight very quickly, which is its main advantage. It’s possible to shed fives pounds per week on this type of diet, which equals twenty over a month. Those with high cholesterol, heart disease, diabetes or hypertension can benefit from this greatly, and it can sometimes even be life saving. This kind of weight loss must be done with supervision of a professional doctor, especially if you’re receiving treatment for a health condition already. It’s also important to work with your doctor at establishing a plan to maintain your weight loss for the long term.
One diet used a lot is OPTIFAST as is is used globally by lots of hospitals. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. So if you are just a few pounds overweight then this diet is not for you. The OPTIFAST diet is operated within a medical setting, this is an advantage to you as your progress is being monitored by trained professionals. This program began in around 1974 and it has a very solid record for being safe and effective, considering over one million people have done it. On the other hand, if you are considering this program, you have to be committed to it, and be willing to make serious changes to your diet and lifestyle.
There are some major drawbacks in overall fitness with the very low calorie diets. By severely restricting calories, you’ll be losing muscle mass as well as fat, which can be unhealthy for a variety of reasons. With this diet for woman there is a risk of osteoporosis because of the lack of dairy and other calcium sources. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Another risk is anemia in some cases. If your weight poses a threat to your health then a low calorie diet is a good idea, but if not you should keep clear.
The long term benefits of a very low calorie diet can be questionable, however they’re useful for short term weight loss. For the people who are obese and under the supervision of a medical professional this may be an appropriate kind of diet. But for other people it’s important that you are careful when it comes to the essential nutrients that are required by your body. After all, in addition to losing weight you want to stay healthy.
Ron Stucky is a known writer, One of the major achievement of his success is through blogging. Blogs on different topics like health, nutrition, supplements etc . Checkout his article on Ambit Energy and My Video Talk Review