Shakes Protein Diet Food Weight Loss

Shakes  Protein Diet Food Weight Loss

Weight Loss – Lose Weight With Protein Shakes – Troubleshooting Part 2

Posted by admin in Protein Diet Food Weight Loss

Protein meal replacement shakes are a recognized way to effectively lose weight safely and with consistent results. However, there are a few minor challenges that may appear along the way. If you are aware of these before they occur and know how to fix them you’ll have a better chance of being successful with your program.

This is probably one of the most common complaints but it’s also very easy to remedy. There are usually just two reasons for experiencing hunger. The first is that you may be skipping meals or you may be going too long between meals. You can’t run your car without gas and you can’t run your physical system without sufficient nutritional fuel. First, don’t skip meals. Second, put yourself on a regular schedule for your meal replacement shakes, snacks, and meals. Every four hours might be a good place to start such as 7 AM, 11 AM, 4 PM, and 7 PM.

The second most common cause for hunger is simply not getting enough protein.

Try adding another serving of the protein booster, which will add 5 grams of protein to your shake. If you still need more you can add another serving. You can also have another between meal snack. Just make sure it has at least 10 to 15 grams of protein and not a bunch of carbs. One caution here is that if you feel hungry make sure it’s not just a craving for one of your favorite foods.

Some of the most common causes of headaches in the first week of a diet include constipation, stress, and missed meals. If you are constipated you can try consuming more fiber by eating more fruits and vegetables or taking a fiber supplement as discussed in Part 1. Another cause of headaches may be due to stress and the answer here is to practice some relaxation techniques. Often a stress headache begins with muscle spasms in the shoulders, which spread to the scalp cutting off blood flow to the scalp. Missed meals can cause low blood sugar resulting in a headache.

Caffeine withdrawal can cause a headache but it’s not necessary to eliminate tea or coffee with this program. One to two cups a day is OK and the caffeine may actually help with the weight loss by stimulating the metabolism.

If you are used to putting cream and sugar in your coffee you should use a creamer substitute and a non-sugar sweetener.

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Weight Loss – Metabolic syndrome – Effective treatment with high protein shakes

Posted by admin in Protein Diet Food Weight Loss

Metabolic syndrome is a cluster of factors most dangerous heart attack risk, including diabetes and prediabetes, abdominal obesity, high cholesterol and high blood pressure.

A quarter of the adult population of the world has the metabolic syndrome.

People with metabolic syndrome are twice as likely to die of it, and three times more often to have a heart attack or stroke than people without the syndrome.

People with metabolicSyndrome have a five times greater risk of developing type 2 diabetes.

Up to 80% of the 200 million people worldwide with diabetes will die of cardiovascular disease.

So the mortality rate of metabolic syndrome and diabetes miles from HIV / AIDS and the problem still is not recognized as good.

Early diagnosis by doctors is key to identifying people at risk and one of the primary treatment is weight loss. Researchers at the University of Ulm, Germanyfound that increased amounts of protein in the diet lead to greater improvement in metabolic syndrome risk factors compared to a standard protein complex level.

The study, which was presented at the annual meeting of the Obesity Society in Phoenix, enrolled 110 overweight subjects with metabolic syndrome, which is divided randomly into two groups were, and were followed for one year.

For the first three months, during weight lossPhase of the high-protein diet were those typical of diet employee who has provided about twice as derived from a protein that would be. Furthermore, replacing two meals a day with a meal replacement shake high in protein. The other group was asked to supply a fixed amount of protein from whole Essen.

For the remaining nine months of the study – the weight maintenance phase – everyone used one mealReplacement shake a day as part of their food, and both groups receive the level of protein intake with the food they had consumed during the previous three months.

Everyone lost weight after one year, but the high protein group lost more weight (nearly 25 pounds, compared with about 14 pounds for the standard protein group). He also lost more body fat and maintain lean body mass. More significantly, however, was the finding thatEnd of the study, 64 percent of the group of proteins are no longer the criteria for metabolic syndrome, compared with 41 percent of the amount of protein consumed standards.

Approximately 47 million Americans have metabolic syndrome and the number continues to grow with the rise in obesity. Marion Flechtner-Mors, Ph.D., a researcher of the study and director of obesity research group at the University of Ulm, Germany, said: "EffectiveInterventions such as the use of high-protein meals can replace the loss of weight, improve risk factors associated with metabolic syndrome and affect the lives of millions of people. "

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Protein Shakes for Weight Loss – Healthy & Convenient

Posted by admin in Protein Diet Food Weight Loss

Protein shakes are an easy and healthy solution for effective weight loss. An easy way to have a routine that is flexible and effective is to use protein shakes to replace two meals a day on your weight loss routine.

Soy protein shakes are a quick and nutritious solution for one or two meals a day and can be a fast meal to fix. It just takes a few minutes to mix a shake. A blender is the handiest way to do this, but a small mini hand mixer can also be used. Or a small portion of low calorie yogurt can very convenient and tasty to just simply stir the soy or whey protein into the yogurt for an easy meal.

You can mix your shake in milk, soy milk, rice milk, or fruit juice. Then add soy protein powder and perhaps also add whey protein powder. Then add flavorings and or fruit. For fewer calories extracts such as lemon, almond, and orange can add flavor without boosting calories. When adding fruit refer a calorie guide so the shake remains in the weight loss range of total calories.

Using shakes as your weight loss strategy makes your eating routine a lot easier to manage as once you have a variety of shake recipes that are under 200 calories each for a total of 400 calories for your two meals each day, and then you only need to figure out what your 3rd meal of the day will consist of that will be healthy and within your daily total calorie count.

If you’re like most people needing to lose weight, this simple plan of two shakes and one meal helps remove the strict discipline of most diets. Having recipes available that are approximately 200 calories for each shake means that your two shake meals each day are a total of 400 calories and you only have to figure out the calorie count of your 3rd meal each day.

You will probably vary which meals you have as shakes and which meal you have as a meal with regular food. This is the great convenience of this protein shake diet regimen!

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Posted by admin in Protein Diet Food Weight Loss

Protein shakes are an excellent eating plan for weight loss. This gives you flexibility in your daily eating routine with protein shakes for two meals a day and one reasonable meal with normal food. Herbalife offers high quality soy protein shake mix and whey shake mix.

With these 3 meals you can change each day which meal you will have regular food, and which 2 meals you will have your shake as the meal replacement. This is both a healthy way to lose weight and great for most of our schedules where we find each day can be different depending on what works best with our family schedules.

For most people who use protein shakes for meal replacements having a shake for breakfast is their daily routine. And then they are flexible for lunch and dinner for which will be a meal of regular food, and which meal will be their 2nd protein shake.

Once you get in the habit of using protein shakes you will really appreciate the flexibility and nutrition value of protein shake meal replacements.

Using a variety of fruits will give you flexibility on your recipes for your protein shakes. And you give variety to your shakes with using different fruit juices including orange juice, apple juice, mango juice. Also good are soy milk or rice milk. Using extracts can give more variety to your shakes. Fruit will add more nutrition and more enjoyment of your protein shakes.

Using frozen fruit is an ideal way to be able to keep nutritious fruit on hand without the fruit spoiling. And unless you have fresh fruit direct from the fruit or berry vines where you live, the frozen fruit is very handy and keeps its nutritional value in the frozen for good while.

And the bonus of frozen fruit is that it is both handy to store and the frozen fruit acts as your natural ice cubes that give your shake a little more body, which most people enjoy.

Here are examples of popular recipes:

Marion Berry Smoothie: Put in a blender small handful of marion berries, 8 oz Non-Fat milk or soy milk, 2 Tablespoons Herbalife formula #1 vanilla soy protein powder, 4 to 6 ice cubes, Blend in blender and pour in your favorite or a handy glass to enjoy.

Apple Smoothie: Put in a blender 1/2 of an apple (without the seeds), 8 oz Non-Fat milk or soy milk, 2 Tablespoons Herbalife formula #1 vanilla soy protein powder, 4 to 6 ice cubes, Blend in blender and pour in your favorite or a handy glass to enjoy.

Once you try these example recipes, you can have fun creating your own favorites. This is an ideal way to lose weight and maintain your weight once you’ve lost your weight.

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