Lolly Living the Healthy Way

Lolly    Living the Healthy Way

Healthy eating and fitness is the way to go.

“This cool quick beverage reminds me of our visits to the Hawaiian Islands. It’s a not-too-sweet smoothie that’s sure to refresh any time of day. –Darlene Brenden of Salem, Oregon”

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Get (and Stay) Inspired to Lose Weight: 5 Tips

Many foods are believed to assist in reducing the affects of ageing, especially the skin. Try to eat a variety of vegetables and fruits, especially broccoli, carrots, avocados, papaya (pawpaw) and berries.

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It’s a well-known fact that vitamin C helps to keep colds and flu away. We always think of oranges as the best source, but there are many other valuable food sources of this important vitamin.

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Bone health is generally associated with an adequate intake of calcium, but did you know that magnesium could play a role too? Research shows that a higher intake of magnesium is significantly related to higher bone mineral density in Caucasian men and women. ~Health24

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Nuts are probably the most versatile snacks around – they don’t need to be kept in the fridge, just keep them in a sealed packet and grab a handful when you’re a little hungry between meals.

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The time came to put my fitness to the test. One of my good friends completed his first sprint triathlon the last week

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Man attempts to cure disease with… DVD?

“Commit to Your Health” is an effective tool for accomplishing any goal or desire

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The 5 Most Dangerous Exercises to Avoid

With regard to the fun, regular, physical activities that are an essential part of achieving well-being, all have some level of risk, but when done properly, gently, and with good equipment, the risks are minimal.

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Healthy Living for the Computer User

Go for a daily walk. Walk for as long as you can, the mote the better. Let your eyes linger on the green grass and the flower when walking i.e. let your eyes feast on the things they were created to see and enjoy,

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Avoid taking naps during the day. Naps can be refreshing but they generally just steal time from your regular night’s sleep.

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