We specialise in Healthy Living programmes.

We specialise in Healthy Living programmes.


7 Days DETOX PROGRAME
Today, more than ever the body is bombarded with toxins from its environment.
New preservatives, pesticides, food additives, pollution, and drugs cause damage to our bodies and can lead to toxic buildup. This is why it is a good idea to give your body a helping hand in giving it a break and cleanse it. This easy to follow 7 days detox Programme includes:


HEALTHY LIVING PROGRAMME




We recognize that every client is individual, and we know that every client requires a bespoke program to achieve their goals. This is why all our healthy programs are specific to each one of our clients. No program is the same.
We like to challenge and encourage our clients to surpass their physical and mental boundaries. We will take our clients'' health and wellness personally, working alongside them to help them to achieve all of their health and fitness goals and better their living.


















  • Confidential welcome consultation - INCLUDED : in depth explanation of the two months program, specificity of Drop the Fat programme, motivation, health appraisal and fitness assessment, blood pressure, body fat measurements and before picture.
  • Preparation week - INCLUDED : getting everything ready for the programme mind and tools.
  • Detox week : getting the body ready for the programme
  • Personalized Drop the Fat Eating Plan - INCLUDED
This is strictly personalized based on your dietary preferences, habits, motivations, body fat percentage, BMR
  • Personalized Drop the Fat Exercise Plan - INCLUDED .This is strictly personalized based on your fitness level, medical history, exercise preferences, fitness goals
  • Personal training FREE 30min Personal Training session
  • Weekly coaching & progress tracking - INCLUDED . This is done regularly every week over the phone or in person or over Internet subject to your availability and preference
  • Before and after measurements - INCLUDEDBody fat percentage and measurements, weight, progress pictures












We recognize that every client is individual, and we know that every client requires a bespoke program to achieve their goals. This is why all our healthy programs are specific to each one of our clients. No program is the same. We like to challenge and encourage our clients to surpass their physical and mental boundaries. We will take our clients'' health and wellness personally, working alongside them to help them to achieve all of their health and fitness goals and better their living.









Personal Training Boxing for Women

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Personal Training Boxing Women
Boxing, personal training
Boxing will definitely challenge you; working most of the body’s physiological systems, and improving musculoskeletal strength through specialised resistance exercises. Boxing helps the cardiovascular system become more efficient, as the workouts combine both anaerobic and aerobic exercises. This also helps to maximise calorie burn and increase lean muscle mass. As a cross-training workout, it is an excellent means by which all, even elite athletes, can train intensely and improve strength, with a reduced rate of injury. And importantly for many women, the kicks and lower body drills mean that boxing is great for toning the butt and thighs.Another benefit is the variety; boxing overcomes the common frustration experienced with many workouts, when the routine gets boring, and the results just don’t seem to come any more. Variety keeps boxing workouts challenging; the body adapts very quickly to repetitive exercise, but boxing pulls no punches, you are constantly challenged and kept guessing; there’s no time for boredom…and that’s when YOU achieve RESULTS.
Another important benefit is mental fitness. Combination drills train the nervous system to respond faster and more efficiently, improving hand-eye coordination. And learning to cope with a challenging workout like boxing that pushes you into the anaerobic zone, helps give strength to deal with not only other intense exercise, but better ability to deal with other life stresses, like that annoying boss! Boxing also helps improve your confidence and self esteem, not only from looking good and being in peak form; but also from feeling strong and capable; you learn some real self defence skills!So what are you waiting for give it a try!









Private consultations : Private monthly progress review £60.00 one hour


We work with diabetic patients, elderly patients, patients with hypertension, patients with weight issues, patients with arthritis and osteoporosis. We also work in collaboration with physiotherapists.




we offer some suggested supplements to make sure you get the most out of your sessions, recover quickly from the sessions, keep your immune system working in top gear and aid you on your weight loss and muscle building goals and feeling great!





We believe that what you put on your body is as important as what you put into your body.