Stay Healthy and Go Green: Smart Snacks (Healthy Snacks)

Stay Healthy and Go Green: Smart Snacks (Healthy Snacks)

Why Healthy Snacking Is Good for You based on : http://kidshealth.org/teen/food_fitness/nutrition/healthy_snacks.html# You may have noticed that you feel hungry a lot. This is natural during adolescence, a person''s body demands more nutrients to grow. Snacks are a terrific way to satisfy that hunger and get all the vitamins and nutrients your body needs.But you need to pay attention to what you eat. Stuffing your face with a large order of fries after class may give you a temporary boost, but a snack this high in fat and calories will only slow you down in the long run. To keep energy levels going and avoid weight gain steer clear of foods with lots of simple carbohydrates (sugars) like candy bars or soda. Look for foods that contain complex carbohydrates like whole-grain breads and cereals and combine them with protein-rich snacks such as peanut butter or low-fat yogurt or cheese. Judging Whether Snacks Are Healthy Choosing healthy snacks means shopping smart. Be cautious of the health claims on food packages. Here are some things to watch out for:Just because something is "all natural" or "pure" doesn''t necessarily mean that it''s nutritious. For example, "all natural" juice drinks or sodas can be filled with sugar (which is, after all, a natural ingredient) but all that sugar means they''ll be high in calories and give you little nutrition.

A granola bar is a good example of a snack that seems healthy. Although granola bars can be a good source of certain vitamins and nutrients, many also contain a great deal of fat, including a particularly harmful type of fat called trans-fat. On average, about 35% of the calories in a regular granola bar come from fat. And there can be a lot of sugar in granola cereals and bars. Check the Nutrition Facts label on the package to be sure.

Be skeptical of low-fat food claims, too. If the fat has been eliminated or cut back, the amount of sugar in the food may have increased to keep that food tasting good. Many low-fat foods have nearly as many calories as their full-fat versions.

Whatever claims a food''s manufacturer writes on the front of the package, you can judge whether a food is healthy for you by reading the ingredients and the nutrition information on the food label. Smart Snacking Strategies Here are some ways to make healthy snacking part of your everyday routine:Prepare healthy snacks in advance. Did you know that you can make your own granola or trail mix? When you make something yourself, you get to control the ingredients and put in what''s good for you! You also can keep plenty of fresh fruit and veggies at home to take on the go. Cut up melons or vegetables like celery and carrots in advance. Keep the servings in bags in the fridge, ready to grab and go.

Keep healthy snacks with you. Make it a habit to stash some fruit, whole-grain crackers, or baby carrots in your backpack or workout bag so you always have some healthy food nearby. Half a cheese sandwich also makes a great snack to have on standby.

Make it interesting. Healthy snacking doesn''t have to be boring as long as you give yourself a variety of choices. Whole-wheat pretzels with spicy mustard, rice cakes with peanut butter and raisins, or low-fat fruit yogurt are healthy, tasty, and easy.

Satisfy cravings with healthier approaches. If you''re crazy for chocolate, try a hot chocolate drink instead of a chocolate bar. An 8-ounce mug of hot chocolate has only 140 calories and 3 grams of fat. A chocolate bar, on the other hand, has 230 calories and 13 grams of fat. Substitute nonfat frozen yogurt or sorbet for ice cream. If you''re craving savory munchies, snack on baked tortilla chips instead of regular corn chips and pair them with salsa instead of sour cream. Or satisfy salt cravings with pretzels instead of chips.

Read serving size information. What looks like a small package of cookies can contain 2 or more servings which means double or even triple the amounts of fat, calories, and sugar shown on the label.

Don''t slip up after dinner. Evenings can be a tempting time to indulge in sugary, fatty snacks. If you''re really feeling hungry, don''t ignore it. Instead, pick the right snacks to fill the hunger gap. Whole-wheat fig bars, rice cakes, or air-popped popcorn can do the trick, as can fruit paired with cheese or yogurt. Beside this article, I already post some tricks to control your appetite.

Maintain the Blood Pressure with Beverages

Green Energy (2) : Clear Energy, Green Energy Sour...

What if I Hate Breakfast/Need a Quick, Easy Breakf...

Thinking Like a Medic, First Step in Diagnosing Yo...

15 Ways to Make Your Food Safer

This is the Most Environmentally Friendly Electron...

Lets Go Green, 10 Steps Guide (Green Living)

Fat at young age and BMI (Body Mass Index)

Inflation based on our wiki, my book, and some website In economics, inflation is a rise in the general level of prices of goods and service...

Use Butter or Margarine ? Butter is a dairy product (usually beef), which usually consist of fat, water and milk prote...

Home Electronics: By the Numbers Here are some statictics about our energy consumption, it''s amazing, we should take more precautious about ...