Health benefits of garlic.

Health benefits of garlic.

I started looking at garlic because of my problems with mercury poisoning from the fillings in my mouth. In my research I found lots of information supporting what I was hoping to find. It is an herb and has antioxidant properties. It is made up of sulfur and hydrogen compounds. It is a potent chelator of toxic heavy metals and it binds with them so they can be excreted. These same compounds help protect from free radicals. It contains vitamins A, C and selenium.

Here are some of the many health benefits.

1. constipation cleared up

2. A natural immune system booster

3. Helps digestion and lowers blood pressure

4. increases libido

5. good for cancer

6. natural coagulant

7. will help expel intestinal parasites and worms from the body8. clear up infected skin sores and boils

9. stimulates appetite and is a energy tonic

10. dissolves mucus in sinus cavities, bronchial tubes and lungs

11. helps expel poisons from the body through the pores of the skin

12. It helps sexual malfunctions

I read if you slice up raw garlic and wait 10 minutes before eating you will receive greater benefits. This is because allicin forms.

Remember it is an herb and herbs are alkaline. Add as much alkaline foods to your diet as you can. To learn why and learn more about alkalization click on the links below and educate yourself.

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